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A professional tantra session typically begins with a consultation to discuss goals and boundaries. The session may include guided meditation, breathing exercises and therapeutic massage techniques. Practitioners focus on energy work and mindfulness, helping clients release tension and connect with their body’s natural healing abilities. Sessions often incorporate elements of movement, sound and breathwork, all … What Happens in Tantra Sessions?

Tantric practices encompass a range of spiritual techniques rooted in ancient Eastern traditions. These include meditation, breathwork (pranayama), mindful movement and energy work. The core philosophy emphasizes the integration of body, mind and spirit to achieve higher states of consciousness and wellbeing. Modern tantric practices often incorporate elements of yoga, meditation and therapeutic massage, focusing … What Are Tantric Practices?